that’s a lot of headbands earned!! can’t wait to upload the #gopro pics/vids soon!! #toughmudder #toughmudderohio πŸƒπŸ’ͺπŸ˜ƒ

Ironman 70.3 training has begun! had a nice 15.5 mile ride today πŸ‘ŒπŸš΄πŸŒž (at Pine Lake)

another nice evening, another nice SUP sesh (: (at Pine Lake (Lake 4))

3rd marathon βœ…
The hilly course definitely humbled me! Final time was 4:45, my worst time by far. First half went great, then a stress fracture in my foot started throbbing ANNND an old IT band issue popped up! So I ended up stopping about 5 times just to have my legs massaged. So, honestly I was almost surprised to come in before 5 hours. Not at all what I trained for (to break 4 hours) but a learning and fun experience nonetheless! As usual met some fantastic runners and was inspired along the way. 25k is next! (at Kalamazoo Marathon)

Well, I found out what I want to do everyday for the rest of my life… #SUP πŸ„ (at Pine Lake (Lake 4))

April showers bring May flowers 🌸 #mayday

& you said “this is the first day of my life
I’m glad I didn’t die before I met you..
But now I don’t care, I could go anywhere with you
& I’d probably be happy” 🌻

standing on the center of the universe in Tulsa, OK. ✌️🌎🌌



Those things will happen for you :) Recovery Β»>

Via Kat Keefy

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